Chest-supported dumbbell reverse fly

Open the arms while lying chest-down on an incline bench.

レベル

ベーシック

器具

Bench and weights

計測

回

テンポ

2-1-1-0 (下ろし、停止、押し上げ、停止)

テクニック

1. Support the chest and brace the feet behind the bench.
2. Open the arms to the sides with soft elbows.
3. Lower while keeping the chest on the pad.

よくある間違い

• Lifting the chest off the pad.
• Rowing the dumbbells toward the hips.