Chest-supported dumbbell reverse fly

Open the arms while lying chest-down on an incline bench.

Level

Basic

Equipment

Bench and weights

Measure

reps

Tempo

2-1-1-0 (down, pause, up, pause)

Technique

1. Support the chest and brace the feet behind the bench.
2. Open the arms to the sides with soft elbows.
3. Lower while keeping the chest on the pad.

Common mistakes

• Lifting the chest off the pad.
• Rowing the dumbbells toward the hips.