Barbell good morning

A hip hinge with the bar on the upper back and softly bent knees.

レベル

中級

器具

Barbell

計測

回

テンポ

2-1-1-0 (下ろし、停止、押し上げ、停止)

テクニック

1. Begin light, brace the torso and secure the bar.
2. Push the hips back while keeping the spine neutral.
3. Stand by extending the hips without leaning back.

よくある間違い

• Rounding the spine under load.
• Turning the hinge into a deep squat.