3D exercise models and camera rotation are in Pro.
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Barbell good morning
A hip hinge with the bar on the upper back and softly bent knees.
- Level
- Intermediate
- Equipment
- Barbell
- Measure
- reps
- Tempo
- 2-1-1-0 (down, pause, up, pause)
hamstringsglutesbackcore
Technique
- Begin light, brace the torso and secure the bar.
- Push the hips back while keeping the spine neutral.
- Stand by extending the hips without leaning back.
Common mistakes
- Rounding the spine under load.
- Turning the hinge into a deep squat.
The 3D model is in Pro
More plans, custom workouts and 3D are included in Pro. Your starter plan stays free.
- 3D model of every exercise: rotate the camera and inspect the movement
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- Web app on your phone and computer
$4.99 / month or $44.99 -33% $29.99 / year