Reverse pec deck fly

Horizontal arm opening with the chest supported against a pad.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Niveau

Commencer

Équipement

Machines

Mesurer

répétitions

Rythme

2-1-1-0 (descente, pause, montée, pause)

Technique

1. Support the chest and set handles near shoulder height.
2. Keep a small elbow bend throughout.
3. Open the arms without shrugging and return slowly.

Erreurs courantes

• Lifting the chest off the pad.
• Jerking and leaning the torso back.