High-to-low cable fly

Bring the arms down and together along an arc from two high pulleys.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Niveau

Basique

Équipement

Cable machine

Mesurer

répétitions

Rythme

2-1-1-0 (descente, pause, montée, pause)

Technique

1. Set both pulleys above shoulder height and brace the torso.
2. Bring the hands together in front of the lower chest with soft elbows.
3. Return slowly without jerking the cables.

Erreurs courantes

• Rocking the torso.
• Turning the fly into elbow extensions.