Cable triceps pushdown

Cable triceps pushdown. Train triceps with a controlled range. Choose a load that allows stable technique throughout the set.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Niveau

Commencer

Équipement

Cable machine

Mesurer

répétitions

Rythme

2-1-1-0 (descente, pause, montée, pause)

Technique

1. Hold your elbows close to your sides.
2. Extend the elbows while keeping upper arms still.
3. Return slowly without letting the stack slam.

Erreurs courantes

• Moving upper arms and rocking the torso.
• Jerking the cable.