YOUR EQUIPMENT. YOUR WORKOUT.
FIND YOUR MOVEMENT.
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Machine chest press
pectoraux / triceps
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Machine shoulder press
épaules / triceps
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Machine seated row
dos / grands dorsaux
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Machine lat pulldown
grands dorsaux / dos
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Machine leg extension
quadriceps
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Seated machine leg curl
ischio-jambiers
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45-degree leg press
quadriceps / fessiers
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Hack squat
quadriceps / fessiers
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Smith machine squat
quadriceps / fessiers
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Pec deck fly
pectoraux / épaules
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Reverse pec deck fly
épaules / dos
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Machine hip thrust
fessiers / ischio-jambiers