Smith machine squat

A squat with a vertically guided bar; adjust foot position to the machine path.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Niveau

Basique

Équipement

Machines

Mesurer

répétitions

Rythme

2-1-1-0 (descente, pause, montée, pause)

Technique

1. Set the safety stops and rest the bar on the upper back.
2. Brace your torso and keep whole feet planted.
3. Descend under control and stand without letting the knees collapse.

Erreurs courantes

• Resting the bar on the neck.
• Using a foot position that conflicts with the guide path.