Exercise library
104 exercises as movement models: phases, muscles, cues, mistakes, progressions.
Results: 17 of 104
Reset filters
Machine chest press
chesttricepsshoulders
Machine shoulder press
shoulderstricepscore
Machine seated row
backlatsbiceps
Machine lat pulldown
latsbackbiceps
Machine leg extension
quads
Seated machine leg curl
hamstrings
45-degree leg press
quadsgluteshamstrings
Hack squat
quadsglutescore
Smith machine squat
quadsglutescore
Pec deck fly
chestshoulders
Reverse pec deck fly
shouldersback
Machine hip thrust
gluteshamstringscore
Standing machine calf raise
calves
Seated machine calf raise
calves
Smith machine bench press
chesttricepsshoulders
Smith machine incline press
chestshoulderstriceps
Seated Smith machine shoulder press
shoulderstriceps