Standing machine calf raise

Raise the heels under shoulder loading while keeping the forefoot supported.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Level

Start

Equipment

Machines

Measure

reps

Tempo

2-1-1-0 (down, pause, up, pause)

Technique

1. Set the shoulder pads and support the forefoot securely.
2. Raise heels without bending the knees or rocking the torso.
3. Lower steadily while keeping pressure through the inner forefoot.

Common mistakes

• Bouncing instead of controlling the motion.
• Rolling onto the outside edge of the foot.