Machine chest press

Machine chest press. Train chest, triceps, shoulders with a controlled range. Choose a load that allows stable technique throughout the set.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Level

Start

Equipment

Machines

Measure

reps

Tempo

2-1-1-0 (down, pause, up, pause)

Technique

1. Adjust the seat so handles sit around chest height.
2. Keep your back supported and avoid shrugging.
3. Return with control without slamming the stack.

Common mistakes

• Seat height not adjusted to your body.
• Lifting your back away from the pad.