Exercise library
104 exercises as movement models: phases, muscles, cues, mistakes, progressions.
Results: 16 of 104
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Cable biceps curl
bicepsforearms and grip
Cable rope hammer curl
bicepsforearms and grip
Cable front raise
shoulderscore
Cable triceps pushdown
triceps
Rope triceps pushdown
triceps
Cable overhead triceps extension
tricepscore
Seated cable row
backlatsbiceps
Wide-grip seated cable row
backlatsbiceps
Lat pulldown
latsbackbiceps
Neutral-grip lat pulldown
latsbackbiceps
Underhand lat pulldown
latsbackbiceps
Standing cable fly
chestshoulderscore
Low-to-high cable fly
chestshoulderscore
Cable straight-arm pulldown
latscore
High-to-low cable fly
chestshoulderscore
Cable rope face pull
shouldersback