Cable front raise

Cable front raise. Train shoulders, core with a controlled range. Choose a load that allows stable technique throughout the set.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Level

Basic

Equipment

Cable machine

Measure

reps

Tempo

2-1-1-0 (down, pause, up, pause)

Technique

1. Keep elbows softly bent and your torso steady.
2. Raise to shoulder height without swinging.
3. Lower slowly while keeping your torso braced.

Common mistakes

• Swinging your hips and torso.
• Shrugging your shoulders toward your ears.