Wide-grip seated cable row

Wide-grip seated cable row. Train back, lats, biceps with a controlled range. Choose a load that allows stable technique throughout the set.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Level

Basic

Equipment

Cable machine

Measure

reps

Tempo

2-1-1-0 (down, pause, up, pause)

Technique

1. Sit tall and brace your feet against the supports.
2. Pull the handle toward your lower chest.
3. Reach forward with your arms without rocking your torso.

Common mistakes

• Leaning your torso too far back.
• Shrugging during the pull.