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Exercise library

104 exercises as movement models: phases, muscles, cues, mistakes, progressions.

Results: 14 of 104

Seated dumbbell curl

Bench and weights reps

bicepsforearms and grip

Incline dumbbell curl

Bench and weights reps

bicepsforearms and grip

Seated dumbbell shoulder press

Bench and weights reps

shoulderstricepscore

Dumbbell bench press

Bench and weights reps

chesttricepsshoulders

Incline dumbbell bench press

Bench and weights reps

chestshoulderstriceps

Close-grip dumbbell bench press

Bench and weights reps

chesttricepsshoulders

Seated dumbbell overhead triceps extension

Bench and weights reps

tricepscore

Dumbbell hip thrust

Bench and weights reps

gluteshamstringscore

Dumbbell chest fly

Bench and weights reps

chestshoulders

Chest-supported dumbbell row

Bench and weights reps

backlatsbiceps

Lying dumbbell triceps extension

Bench and weights reps

triceps

Seated dumbbell lateral raise

Bench and weights reps

shoulders

Incline dumbbell chest fly

Bench and weights reps

chestshoulders

Chest-supported dumbbell reverse fly

Bench and weights reps

shouldersback