Standing cable fly

Bring the arms together between two cable stations.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Nivel

Básico

Equipo

Cable machine

Medida

repeticiones

Tempo

2-1-1-0 (abajo, pausa, arriba, pausa)

Técnica

1. Set the pulleys symmetrically and brace your torso.
2. Move the arms in an arc with a small fixed elbow bend.
3. Open slowly while maintaining cable control.

Errores comunes

• Turning the movement into a press by extending the elbows.
• Rocking the torso against cable resistance.