Seated machine calf raise

Raise the heels with bent knees and pads resting on the thighs.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Nivel

Comienza

Equipo

Machines

Medida

repeticiones

Tempo

2-1-1-0 (abajo, pausa, arriba, pausa)

Técnica

1. Adjust thigh pads and place the forefoot on the platform.
2. Raise the heels while keeping hips on the seat.
3. Lower slowly without letting the load slam.

Errores comunes

• Lifting the hips and assisting with the whole body.
• Fast, bouncing repetitions.