Seated machine calf raise

Raise the heels with bent knees and pads resting on the thighs.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Level

Start

Equipment

Machines

Measure

reps

Tempo

2-1-1-0 (down, pause, up, pause)

Technique

1. Adjust thigh pads and place the forefoot on the platform.
2. Raise the heels while keeping hips on the seat.
3. Lower slowly without letting the load slam.

Common mistakes

• Lifting the hips and assisting with the whole body.
• Fast, bouncing repetitions.