Lat pulldown

Lat pulldown. Train lats, back, biceps with a controlled range. Choose a load that allows stable technique throughout the set.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Nivel

Comienza

Equipo

Cable machine

Medida

repeticiones

Tempo

2-1-1-0 (abajo, pausa, arriba, pausa)

Técnica

1. Adjust the thigh support and sit steadily.
2. Drive elbows down and pull the handle in front of your chest.
3. Let the arms return upward with control.

Errores comunes

• Pulling the handle behind the neck.
• Jerking and excessive backward lean.