Cable overhead triceps extension

Cable overhead triceps extension. Train triceps, core with a controlled range. Choose a load that allows stable technique throughout the set.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Nivel

Básico

Equipo

Cable machine

Medida

repeticiones

Tempo

2-1-1-0 (abajo, pausa, arriba, pausa)

Técnica

1. Keep upper arms near your head and brace your abdomen.
2. Bend the elbows while the upper arms stay still.
3. Extend without arching your lower back.

Errores comunes

• Flaring elbows and moving the whole arm.
• Excessive lower-back extension.