Reverse pec deck fly

Horizontal arm opening with the chest supported against a pad.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Stufe

Starten

Ausrüstung

Machines

Messen

Wiederholungen

Tempo

2-1-1-0 (absinken, Pause, Anheben, Pause)

Technik

1. Support the chest and set handles near shoulder height.
2. Keep a small elbow bend throughout.
3. Open the arms without shrugging and return slowly.

Häufige Fehler

• Lifting the chest off the pad.
• Jerking and leaning the torso back.