Trainer3D — strength, technique and training plans

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YOUR EQUIPMENT. YOUR WORKOUT.

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Results: 14 of 104More filters ☷

Bench and weights

Seated dumbbell curl

biceps / forearms and grip

Bench and weights

Incline dumbbell curl

biceps / forearms and grip

Bench and weights

Seated dumbbell shoulder press

shoulders / triceps

Bench and weights

Dumbbell bench press

chest / triceps

Bench and weights

Incline dumbbell bench press

chest / shoulders

Bench and weights

Close-grip dumbbell bench press

chest / triceps

Bench and weights

Seated dumbbell overhead triceps extension

triceps / core

Bench and weights

Dumbbell hip thrust

glutes / hamstrings

Bench and weights

Dumbbell chest fly

chest / shoulders

Bench and weights

Chest-supported dumbbell row

back / lats

Bench and weights

Lying dumbbell triceps extension

triceps

Bench and weights

Seated dumbbell lateral raise

shoulders

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