Seated Smith machine shoulder press

A seated overhead press with a supported back and guided bar.

Nível

Básico

Equipamento

Machines

Medir

repetições

Ritmo

2-1-1-0 (descida, pausa, subida, pausa)

Técnica

1. Position the seat so the bar clears the front of the face.
2. Plant the feet, support the back and keep the ribs stacked over the pelvis.
3. Press without arching the lower back and return with control.

Erros comuns

• Moving the bar behind the neck.
• Leaning back and flaring the ribs.