Low-to-high cable fly

Bring the arms upward and inward from low pulleys.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Nível

Básico

Equipamento

Cable machine

Medir

repetições

Ritmo

2-1-1-0 (descida, pausa, subida, pausa)

Técnica

1. Set the pulleys symmetrically and brace your torso.
2. Move the arms in an arc with a small fixed elbow bend.
3. Open slowly while maintaining cable control.

Erros comuns

• Turning the movement into a press by extending the elbows.
• Rocking the torso against cable resistance.