Dumbbell triceps kickback

Extend the elbows from a hip hinge while keeping the upper arms beside the torso.

Nível

Básico

Equipamento

Dumbbells

Medir

repetições

Ritmo

2-1-1-0 (descida, pausa, subida, pausa)

Técnica

1. Hinge at the hips and keep the back neutral.
2. Hold the upper arms beside the torso and extend only the elbows.
3. Return slowly without swinging the dumbbells.

Erros comuns

• Standing up instead of extending the elbows.
• Bouncing the weights from the bottom position.