Dumbbell goblet squat

Squat while holding one dumbbell upright in front of your chest.

Nível

Começar

Equipamento

Dumbbells

Medir

repetições

Ritmo

2-1-1-0 (descida, pausa, subida, pausa)

Técnica

1. Support the upper end of the dumbbell with both hands.
2. Track knees with toes and keep whole feet on the floor.
3. Descend with control and stand without pitching the torso.

Erros comuns

• Lifting the heels and letting knees cave inward.
• Holding the dumbbell too far from the chest.