Dumbbell front raise

Dumbbell front raise. Train shoulders, core with a controlled range. Choose a load that allows stable technique throughout the set.

Nível

Básico

Equipamento

Dumbbells

Medir

repetições

Ritmo

2-1-1-0 (descida, pausa, subida, pausa)

Técnica

1. Keep elbows softly bent and your torso steady.
2. Raise to shoulder height without swinging.
3. Lower slowly while keeping your torso braced.

Erros comuns

• Swinging your hips and torso.
• Shrugging your shoulders toward your ears.