Dumbbell calf raise

Dumbbell calf raise. Train calves with a controlled range. Choose a load that allows stable technique throughout the set.

Nível

Começar

Equipamento

Dumbbells

Medir

repetições

Ritmo

2-1-1-0 (descida, pausa, subida, pausa)

Técnica

1. Keep your weight over the forefoot and knees steady.
2. Lift heels without rocking your entire body.
3. Lower slowly to a controlled position.

Erros comuns

• Bouncing without control.
• Rolling onto the outside edge of the foot.