Cable rope face pull

Pull the rope toward the face while separating the hands and opening the elbows.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Nível

Básico

Equipamento

Cable machine

Medir

repetições

Ritmo

2-1-1-0 (descida, pausa, subida, pausa)

Técnica

1. Set the pulley at face height and stand steadily.
2. Pull the rope while separating the hands beside the face.
3. Return with control while keeping the torso still.

Erros comuns

• Leaning the whole torso backward.
• Shrugging or keeping the elbows low beside the body.