Standing machine calf raise

Raise the heels under shoulder loading while keeping the forefoot supported.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

レベル

開始

器具

Machines

計測

回

テンポ

2-1-1-0 (下ろし、停止、押し上げ、停止)

テクニック

1. Set the shoulder pads and support the forefoot securely.
2. Raise heels without bending the knees or rocking the torso.
3. Lower steadily while keeping pressure through the inner forefoot.

よくある間違い

• Bouncing instead of controlling the motion.
• Rolling onto the outside edge of the foot.