Smith machine incline press

Press from an incline bench along a fixed vertical bar path.

レベル

ベーシック

器具

Machines

計測

回

テンポ

2-1-1-0 (下ろし、停止、押し上げ、停止)

テクニック

1. Place the bench so the bar lowers over the upper chest.
2. Keep the feet, hips and upper back supported.
3. Keep the elbows under the hands and lower slowly.

よくある間違い

• Lowering the bar onto the neck.
• Using a load that lifts the back off the pad.