Smith machine bench press

A flat bench press with the bar travelling on vertical guides.

レベル

ベーシック

器具

Machines

計測

回

テンポ

2-1-1-0 (下ろし、停止、押し上げ、停止)

テクニック

1. Position the bench so the bar lowers over the middle of the chest.
2. Set the stops, plant the feet and keep the shoulder blades supported.
3. Press along the guides and lower under control.

よくある間違い

• Positioning the bar over the neck instead of the chest.
• Lifting the hips or bouncing the bar off the chest.