Machine lat pulldown

Machine lat pulldown. Train lats, back, biceps with a controlled range. Choose a load that allows stable technique throughout the set.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

レベル

開始

器具

Machines

計測

回

テンポ

2-1-1-0 (下ろし、停止、押し上げ、停止)

テクニック

1. Adjust the thigh support and sit steadily.
2. Drive elbows down and pull the handle in front of your chest.
3. Let the arms return upward with control.

よくある間違い

• Pulling the handle behind the neck.
• Jerking and excessive backward lean.