Lying dumbbell triceps extension

Extend the elbows while lying on a bench with the upper arms held steady.

レベル

ベーシック

器具

Bench and weights

計測

回

テンポ

2-1-1-0 (下ろし、停止、押し上げ、停止)

テクニック

1. Support the back and feet and use a neutral grip.
2. Bend the elbows to lower the dumbbells beside the head.
3. Extend smoothly while keeping the upper arms still.

よくある間違い

• Lowering the weights onto the face.
• Swinging the upper arms or flaring the elbows.