Incline dumbbell chest fly

Move the arms in an arc above the chest on an incline bench.

レベル

ベーシック

器具

Bench and weights

計測

回

テンポ

2-1-1-0 (下ろし、停止、押し上げ、停止)

テクニック

1. Support the back on the incline bench and plant the feet.
2. Open the arms with a small, fixed elbow bend.
3. Bring the dumbbells together along an arc without turning it into a press.

よくある間違い

• Lowering the arms beyond a controlled range.
• Changing elbow bend under the load.