Dumbbell squat

Dumbbell squat. Train quads, glutes, core with a controlled range. Choose a load that allows stable technique throughout the set.

レベル

ベーシック

器具

Dumbbells

計測

回

テンポ

2-1-1-0 (下ろし、停止、押し上げ、停止)

テクニック

1. Plant your feet and track knees in line with the toes.
2. Descend only as far as you can control your torso.
3. Stand smoothly without letting the knees cave inward.

よくある間違い

• Lifting the heels from the floor.
• Knees collapsing inward and losing trunk control.