Dumbbell overhead triceps extension

Dumbbell overhead triceps extension. Train triceps, core with a controlled range. Choose a load that allows stable technique throughout the set.

レベル

ベーシック

器具

Dumbbells

計測

回

テンポ

2-1-1-0 (下ろし、停止、押し上げ、停止)

テクニック

1. Keep upper arms near your head and brace your abdomen.
2. Bend the elbows while the upper arms stay still.
3. Extend without arching your lower back.

よくある間違い

• Flaring elbows and moving the whole arm.
• Excessive lower-back extension.