Dumbbell chest fly

An arm arc above the chest while lying on a bench, with controlled opening.

レベル

ベーシック

器具

Bench and weights

計測

回

テンポ

2-1-1-0 (下ろし、停止、押し上げ、停止)

テクニック

1. Support your back and feet, with the dumbbells above the chest.
2. Keep a soft elbow bend while opening the arms.
3. Return along the arc; do not lower beyond a controlled shoulder range.

よくある間違い

• Forcing the elbows straight.
• Lowering the dumbbells too far.