Cable biceps curl

Cable biceps curl. Train biceps, forearms with a controlled range. Choose a load that allows stable technique throughout the set.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

レベル

開始

器具

Cable machine

計測

回

テンポ

2-1-1-0 (下ろし、停止、押し上げ、停止)

テクニック

1. Keep elbows close to your torso and wrists straight.
2. Curl by bending your elbows without leaning back.
3. Lower slowly and keep control.

よくある間違い

• Swinging your torso instead of bending the elbows.
• Letting your wrists collapse under the load.