Cable biceps curl

Cable biceps curl. Train biceps, forearms with a controlled range. Choose a load that allows stable technique throughout the set.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Nível

Começar

Equipamento

Cable machine

Medir

repetições

Ritmo

2-1-1-0 (descida, pausa, subida, pausa)

Técnica

1. Keep elbows close to your torso and wrists straight.
2. Curl by bending your elbows without leaning back.
3. Lower slowly and keep control.

Erros comuns

• Swinging your torso instead of bending the elbows.
• Letting your wrists collapse under the load.