Bent-over dumbbell reverse fly

Open the arms from a hip hinge while keeping the torso steady.

レベル

ベーシック

器具

Dumbbells

計測

回

テンポ

2-1-1-0 (下ろし、停止、押し上げ、停止)

テクニック

1. Hinge at the hips and keep the spine neutral.
2. Open the arms to the sides with softly bent elbows.
3. Lower without standing up or swinging.

よくある間違い

• Jerking the weights with the whole torso.
• Turning the reverse fly into a row.