Seated dumbbell shoulder press

Seated dumbbell shoulder press. Train shoulders, triceps, core with a controlled range. Choose a load that allows stable technique throughout the set.

Livello

Inizia

Attrezzatura

Bench and weights

Misura

ripetizioni

Tempo

2-1-1-0 (discesa, pausa, salita, pausa)

Tecnica

1. Brace your abdomen and keep ribs stacked over the pelvis.
2. Press above your shoulders through a comfortable range.
3. Return slowly to the starting position.

Errori comuni

• Excessively arching the lower back.
• Bouncing the weight and losing control.