Dumbbell front raise

Dumbbell front raise. Train shoulders, core with a controlled range. Choose a load that allows stable technique throughout the set.

Livello

Base

Attrezzatura

Dumbbells

Misura

ripetizioni

Tempo

2-1-1-0 (discesa, pausa, salita, pausa)

Tecnica

1. Keep elbows softly bent and your torso steady.
2. Raise to shoulder height without swinging.
3. Lower slowly while keeping your torso braced.

Errori comuni

• Swinging your hips and torso.
• Shrugging your shoulders toward your ears.