Seated machine calf raise

Raise the heels with bent knees and pads resting on the thighs.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Niveau

Commencer

Équipement

Machines

Mesurer

répétitions

Rythme

2-1-1-0 (descente, pause, montée, pause)

Technique

1. Adjust thigh pads and place the forefoot on the platform.
2. Raise the heels while keeping hips on the seat.
3. Lower slowly without letting the load slam.

Erreurs courantes

• Lifting the hips and assisting with the whole body.
• Fast, bouncing repetitions.