Neutral-grip dumbbell press

Neutral-grip dumbbell press. Train shoulders, triceps, core with a controlled range. Choose a load that allows stable technique throughout the set.

Niveau

Basique

Équipement

Dumbbells

Mesurer

répétitions

Rythme

2-1-1-0 (descente, pause, montée, pause)

Technique

1. Brace your abdomen and keep ribs stacked over the pelvis.
2. Press above your shoulders through a comfortable range.
3. Return slowly to the starting position.

Erreurs courantes

• Excessively arching the lower back.
• Bouncing the weight and losing control.