Lat pulldown

Lat pulldown. Train lats, back, biceps with a controlled range. Choose a load that allows stable technique throughout the set.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Niveau

Commencer

Équipement

Cable machine

Mesurer

répétitions

Rythme

2-1-1-0 (descente, pause, montée, pause)

Technique

1. Adjust the thigh support and sit steadily.
2. Drive elbows down and pull the handle in front of your chest.
3. Let the arms return upward with control.

Erreurs courantes

• Pulling the handle behind the neck.
• Jerking and excessive backward lean.