Rope triceps pushdown

Rope triceps pushdown. Train triceps with a controlled range. Choose a load that allows stable technique throughout the set.

The model illustrates the general movement. Adjust the seat and handles to the machine you use.

Level

Start

Equipment

Cable machine

Measure

reps

Tempo

2-1-1-0 (down, pause, up, pause)

Technique

1. Hold your elbows close to your sides.
2. Extend the elbows while keeping upper arms still.
3. Return slowly without letting the stack slam.

Common mistakes

• Moving upper arms and rocking the torso.
• Jerking the cable.