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Kettlebell Romanian deadlift
Kettlebell Romanian deadlift. Train hamstrings, glutes, back with a controlled range. Choose a load that allows stable technique throughout the set.
- Level
- Basic
- Equipment
- Kettlebell
- Measure
- reps
- Tempo
- 2-1-1-0 (down, pause, up, pause)
hamstringsglutesback
Technique
- Push the hips back with softly bent knees.
- Keep the load close to your legs and your spine neutral.
- Stand by extending your hips without leaning back.
Common mistakes
- Rounding your back on the descent.
- Letting the load travel away from your legs.
The 3D model is in Pro
More plans, custom workouts and 3D are included in Pro. Your starter plan stays free.
- 3D model of every exercise: rotate the camera and inspect the movement
- Working muscles highlighted on the model in every phase
- All progression paths with sets, targets and rest
- Training log, level passes, records and charts
- Web app on your phone and computer
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