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A hinge at the hips with a straight back and slightly bent knees, hands by the head. Teaches the hip hinge needed for deadlifts and nordics.

Level

Start

Equipment

No equipment

Measure

reps

Tempo

2-1-1-0 (down, pause, up, pause)

Technique

1. Feet hip width, knees slightly bent, hands by the ears.
2. Push the hips back and hinge the trunk until you feel the hamstrings.
3. Return by driving the hips forward.

Common mistakes

• Rounding the back instead of moving at the hips.
• Bending the knees like a squat.